1. As an individual: commit to walk,jog and run 1,000 miles in 2013. You can also count distance you complete on the Elliptical, which is a bit easier for some with bad knees. One hour on the elliptical will get you 4-5 miles!!!
2. As a family: get your kids together and make this a family goal for 2013. Keep track as a family how many miles you complete in 2013. The goal is 1,000. If there are four of you, and you got for a one mile walk, that is four miles you get to put towards your 1,000. A baby in the stroller counts as a participant too!!! A great way to spend time with your family and be active as well!
3. As a team: not sure you can do this on your own. Invite up to four friends to join you and form a team. Divide the miles between you. If you have five people on your team, that's 200 miles each you have to do in a year...that's 1/2 a mile a day.
***You also have the option, when you register, to become an ULTIMATE MOON JOGGER and commit to run 2,013 miles in 2013!
NOW YOU HAVE NO REASON NOT TO DO TO THIS! SIGN UP NOW!
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